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Men’s Open Bodybuilder Hunter Labrada’s Off-Season Full Day of Eating

During the off-season, competitive bodybuilders prioritize muscle growth and strength gains by following a calorie surplus (ensuring daily caloric intake exceeds expenditure). During his off-season, Labrada pulled back the curtain on his full day of eating during a training day. Due to improved gut health since the 2023 Olympia, he must eat less food than he previously did…