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Mitchell Hooper and Stan Efferding Break Down Nutrition for Strength Athletes

The two-time reigning Arnold Strongman Classic (ASC) and 2023 World’s Strongest Man (WSM) champion Mitchell Hooper approaches his training and nutrition methodically. He made significant changes to improve his body composition and overall performance. On March 4, 2024, Hooper published a video on his YouTube channel wherein he dissects the role of nutrition for strength athletes with inputs…