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Mitchell Hooper’s 5 Tips for Avoiding Plateaus

2023 World’s Strongest Man (WSM) and current Arnold Classic Strongman champion Mitchell Hooper actively engages his social media followers with insights into strongman competitions, bodybuilding, fitness, and nutrition. Recently, he took on fitness influencer Sam Sulek’s bodybuilding chest routine. On May 16, 2024, Hooper addressed a common challenge for seasoned athletes: hitting plateaus. He offered five critical tips to help athletes break through these standstills and advance their…