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Multiple Studies: You Can Lift More Weight Using This Mental Technique 

Fortune favors the hyped. If lift weights to increase strength, a systematic review by Cusimano et al. has some science-based advice to help you lift more: Stop scrolling on your phone between sets and start psyching yourself up.  The 2022 study, entitled “The Effects of Psyching-Up on Maximal Force Production: A Systematic Review,” looked at several studies on…