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Muscle Ups: Fix Your Chicken Wing! (The Ultimate Guide)

Are you frustrated with your muscle-up progress? Do you find yourself struggling with the dreaded chicken wing, hindering your full potential? Whether you’re aiming for bar muscle-ups or ring muscle-ups, mastering this essential CrossFit movement is within your reach. In this comprehensive guide, we’ll explore effective strategies to eliminate the chicken wing and elevate your muscle-up game to new heights.