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New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated

Calf workouts can suck. Some regard calve aesthetics and capacity for growth as entirely up to genetics; someone either has them, or they don’t, but that argument won’t fly on the bodybuilding stage — if calves are a physique’s weak point, they must be trained.  A December 2023 study out of the journal Frontiers in Physiology, entitled “Triceps…