Nutrition Tracking and the Importance of Individualized Prescriptions with Ommyx Founder Kassandra Hobart

So I had been diligently tracking my macros for a while now, but wasn’t even sure why anymore.  Some days I would hit my targets, but many days I wouldn’t, and generally I would just shrug it off, tell myself I’d do better the next day—you know, the whole kind, compassionate and non-judgmental tactic—and then […]