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One-Month Push-Up Workout Plan for More Push-Ups

The push-up is deceptively difficult. A survey of more than 1,400 U.S.-based respondents over the age of 18 conducted by Gymless — an organization devoted to educating the public about the benefits of calisthenics training — found that more than one-third of the respondents didn’t believe they could complete five regular push-ups consecutively. If you fall into that…