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Open Workout 20.3 Analysis

CrossFit Open Workout 20.3 contained the classic benchmark Diane, followed by heavier deadlifts and handstand walks — all within an aggressive 9-minute time cap. With the introduction of some advanced gymnastics movements in the handstand push-ups and walks, this week didn’t see the same smooth distribution of scores as previous weeks. Nevertheless, the number of athletes who were able to complete some of the handstand push-ups this year was impressive. CrossFit Beyond the Whiteboard presents the data on this and more in this week’s workout analysis.