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Opinion: Half Squats Are Better Than Full Squats (If You’re an Athlete)

When Thanos told Iron Man they were both “cursed with knowledge” in 2018’s Avengers: Infinity War, you probably didn’t think their exchange also applied to you. Most people’s fitness journeys — including my own — are long and windy. As we traverse that landscape, we discard old knowledge and adopt new ideas, usually to our benefit. But knowledge…