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Pre-Bedtime Protein Does Not Preserve Muscle Mass, Suggests New Study

Bodybuilders are a ritualistic bunch. For the muscle-minded, weighing food, drinking water from a gallon jug, or chugging a protein shake right before bed are cultural norms. But a Nov. 2023 study indicates that consuming protein before bedtime — an extremely commonplace habit among bodybuilding enthusiasts — may not help you build muscle (or hold onto it) while…