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Program Glutes Like Two-Time Figure Olympia Champion Erin Stern

Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip extension, abduction, adduction, and external rotation. On Nov. 15, 2023, Stern took to her YouTube channel to share the glute workout she uses for hypertrophy. Erin Stern’s Glute Workout  Below is a breakdown of the two-time Figure Olympia champion’s glute programming: …