Ring Dips For CrossFit: 3 Drills To Build Strength
Take a movement to the gymnastic rings, and that movement becomes just a little bit more difficult. Case in point… Ring Push-ups vs. Hand Release Push-ups Ring Muscle Ups vs. Bar Muscle Ups Ring Dips vs. Bar Dips The instability that comes with two moving rings is no joke. Which is why today, I’m breaking […]
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