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Ring Muscle Ups: Are You Making This Huge Mistake?

Today I’m uncovering a colossal blunder that countless folks make when tackling their ring muscle-ups. Picture this: I was hitting the gym the other day, observing folks grind through sets of ring muscle-ups. It was a tough workout, 15 ring muscle-ups per round, nestled snugly within the WODprep programming. As I glanced over at a few friends who could bust out unbroken ring muscle-ups, something caught my eye. Despite their prowess, they seemed to be struggling. Their transitions looked like a scene from a suspense film – shaky, unstable, and downright exhausting.