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Self-Coaching: How to Move Better When You Train Alone

Each week on Chasing Excellence, we answer questions from our listeners across the “Five Factors of Health”–movement, nutrition, connection, recovery, and mindset. We recently got a question about “self-coaching” common and complex movements to improve quality. We’ve edited the conversation for clarity and brevity. Patrick: Here’s what we’ve got: For people training on their own, […]