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Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say

If you tend to get your protein in powder form, you may wonder when’s the best time to have a protein shake: first thing in the morning, pre- or post-workout, or before bed? While new research has shown us that protein timing is less important than we once thought—the important thing is consuming enough high-quality dietary protein overall—drinking…