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Strategy for the CrossFit Open 24.1: Traditional WOD with a Twist

My barbell beauties – it’s time for the 2024 CrossFit Open! The hallmark event of a WOD-loving athlete’s spring and an annual time to challenge your fitness and surprise yourself with just how far you’ve come in your CrossFit journey. I’m not an elite athlete. Heck, if I can hit the RX button after a … Strategy for the CrossFit Open 24.1: Traditional WOD with a Twist Read More »