Strict Handstand Push-up Progression (3 Steps!)

Today I’ve got a quick step-by-step tutorial for you on how to master handstand push-ups. If you’re aiming to nail those RX handstand push-ups, whether they’re Kipping or strict, this article is your ticket to building the strength and body positioning you need to crush it. Before we dive in, let’s talk about the number one key to conquering handstand push-ups: shoulder strength. Many folks make the mistake of attempting these push-ups without having enough shoulder power to press overhead properly. So, let’s start by honing that strength.