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Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep

2023 World’s Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense at the 2024 WSM on May 1-5, 2024. Among all aspects of his prep, the most crucial is high-quality sleep.  I think sleep is the closest performance-enhancing drug that is approved by WADA. Mitchell Hooper “Sleep is the most important thing…to get your life,…