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Teaganne Takes on TYR Wodapalooza: Five Lessons from the Miami Fitness Festival

My muscles have slowly started to calm down after the 2024 TYR Wodapalooza Fitness Festival. (I wonder how the elite individuals who also competed on teams feel).  This was my second time competing at TYR WZA, but it was my first time doing the event on a team of three women. I’m a CrossFit coach […]