Terrified of the Pain Tough Workouts Bring? You’re Not Alone, Says Mindset Coach Dawn Fletcher

It happened during Event 5 at the 2013 Regionals. My biggest competition fear came true. The task was 21-15-9 of deadlifts at 205 pounds and box jumps, and I knew it would be a fast, but painful one. I hit the first 21 deadlifts too fast, jacked my heart rate too high and immediately began […]