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The 12 Best Mobility Exercises From a Physical Therapist (+ Tips)

If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury, and also improve your performance. (1) Don’t buy it? Here’s licensed Doctor of Physical Therapy Eugene “Bo” Babenko: “In my line of work, I’ve seen so many injuries come…