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The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow

The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to maintain the health of the shoulder joints.  Chiropractor and powerlifter Jordan Shallow was featured on the Mark Bell Super Training Gym’s YouTube channel, offering advice for shoulder warm-up routines. Shallow detailed strategies for…