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The 3 Indisputable Components of Fat Loss

I’ve been studying diet and fat loss for over twenty years. I’ve experimented with “fat burner” supplements like the ECA stack. I’ve also tried everything from low fat to low carb to intermittent fasting with varying levels of success. Here’s one thing I’ve noticed: all successful diets have three things in common, each starting with ... Read more The post The 3 Indisputable Components of Fat Loss appeared first on Breaking Muscle.