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The 4,000-Calorie Diet That Helped Tristyn Lee Gain 40 Pounds

Bodybuilder Tristyn Lee has taken his physique transformation seriously. Over a year, the 21-year-old bulked up from 138 pounds(62.6 kilograms) to 175 pounds (80 kilograms). The most notable change he made was ditching his carnivore diet and adding in carbs, a decision he outlined in a video posted to Renaissance Periodization’s YouTube channel nine months ago (from when this…