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The 7 Post-Run Stretches for Your Cool-Down (+ A Stretch Routine From a Personal Trainer)

When you’ve been bitten by the running bug, even a busy schedule won’t stop you from getting those miles in. Still, you may be tempted to shave time off the beginning and end by skipping a warm-up or cool-down. And while research is mixed on whether stretching exercises prevent soreness or running injuries, post-run stretches are still important…