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The 9 Biggest Benefits of Pilates, Explained By a Pilates Instructor

After this year’s Grammy Awards, Miley Cyrus’s lean, muscular physique took the country by storm. Everyone wanted to know what the secret was to getting her rockstar arms. The answer: Pilates.  To help you figure out whether it’s worth it to make Pilates part of your training routine, I sat down with Pilates instructor Abby Middleton. She’ll give…