The Benefits of Side Lying Dumbbell Reverse Flyes

More stimulus equals more gains. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer “reverse flyes.”   The seated reverse flye is the most common exercise used to target the rear delts. It makes sense because the reverse flye motion does a good job of isolating the rear delts—the exercise isn’t optimal, though.  
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