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The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)

Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio is definitely worth implementing into your fitness regimen. It comes with a host of physical and mental health benefits, and it’s easier on the body than high-impact cardio. Aiming to liven up your walking workout…