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The Pistol On Debut But The Real Separator In 20.4 Will Be The Barbell

It’s been a year of firsts in the 2020 CrossFit Open and 20.4 is no exception seeing the introduction of the single-leg or “pistol” squat. The Separator: Usually when we see a new movement introduced for the first time – think the strict handstand push-up (19.3) or the bar muscle-up (16.3) – the ‘unknown’ can […]