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Treadmill Safety Tips: 9 Ways to Avoid Common Treadmill Injuries

Even the best treadmills can pose safety risks for those using them incorrectly. Not only does this include using these exercise machines in a different manner than intended, but it can also mean running or walking on treadmills with poor form or while wearing improper footwear.  Because treadmills rely on motors to move the deck, there can be…