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Treadmill Workouts for Beginners: 4 Options + Training Tips

Treadmills are touted as a beginner-friendly piece of exercise equipment. While that’s more true than false, it’s perfectly normal to feel a little intimidated by the treadmill, especially if you aren’t used to using one at home — nevermind in a crowded gym. But having the right treadmill workout plan in your pocket can make all the difference…