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Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper

A broad-shouldered physique that tapers to a narrow waist is an essential aesthetic for success in competitive bodybuilding. Two-time Olympia Figure champion (2011-12) Erin Stern disclosed five back training routines (blending machines and free weights) that can help develop that desirable V-taper. Bodybuilding competitions are won from the back. A well-developed back, highlighted by well-trained rear delts, harmonizes the upper and lower bodies, enhances waist definition,…