Understanding the Impact of Urinary Incontinence on Performance and Training of CrossFit Athletes

If you’ve experienced a CrossFit workout where you felt you couldn’t push yourself due to bladder control, you’re not alone. While it may feel embarrassing, urinary incontinence (UI) is prevalent as you age and across the CrossFit community.  Urinary incontinence is an involuntary leak of urine from the bladder. So, as you’re doing these CrossFit […]