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Walking Backward on a Treadmill — An Unhelpful Trend or Worth Your Time?

Backward walking is undoubtedly something you’ve seen take hold in the gym lately. A lot of this popularity may come from your fave fitness influencers on TikTok. And while not everything we see on social media is, ahem, a good idea, there are some creative approaches out there. And walking backward on a treadmill is both eye-catching and…