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Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach

Contrary to what your high school gym teacher might have thought, it’s certainly not easy to simply lace up your running shoes, toe the starting line, and run an entire mile. That’s over 1,600 meters or about 2,000 steps for many people. That’s a whole lot of ground to recover without slowing down. So how do you run…