What Aspects of Nutrient Timing Matter Most?

Nutrient timing is strategically planning meals, snacks, and supplements around one’s exercise routine to provide the body with the proper nutrients to maximize results, whether it is hypertrophy, fat loss, or improved sports performance. (1) On March 28, 2024, Renaissance Periodization published a video on its YouTube channel featuring exercise scientist Dr. Mike Israetel debunking common myths about nutrient timing….