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What Colten Mertens Thinks Is Wrong With CrossFit Programming

CrossFit training comprises three modalities — weightlifting, gymnastics, and mono-structural movements. CrossFit competitions test athletes’ fitness through programming that combines those modalities. While the nuances of competition programming can often go unnoticed by fans, the subtleties could mean the difference between victory and defeat for athletes at the elite level. On Jan. 6, 2024, four-time CrossFit Games athlete…