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What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works

If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and even sharper mentally. Yes, you’ve got to eat, train, and sleep right. But the darling of everyone’s supplement stack helps amp those gains up. But how? What does creatine do? Creatine gives you a boost of energy for…