What is Macro Tracking and is it Right for You?

If you’re just entering the CrossFit space, you’ve probably heard macros mentioned once or twice. To put it simply, macros are short for macronutrients. Although our bodies require a wide range of nutrients, the three that are most commonly associated with macro-tracking are proteins, carbohydrates, and fats. If you’ve been doing this for years, a […]
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