What is Separation Value?: Training Smarter with Training Think Tank’s Kyle Ruth and Brannen Dorman

How do you create separation in a CrossFit workout? You work harder, right?  You don’t put the bar down. You drop and do your next burpee. You embrace the pain and just…go…faster. Sure, that’s part of it.  However, Kyle Ruth and Brannen Dorman from Training Think Tank and the Corpus Animus podcast believe there are […]