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What Is the Bruce Protocol Stress Test? Your Guide to This Cardio Fitness Measurement

Sure, you can deadlift an absurd amount of weight. But how much stress can your heart tolerate? To perform at your best, you really don’t want to neglect your cardiovascular health. After all, your ticker helps you both recover from hard workouts and live a longer life. (1)  Testing your one-rep max on the platform is simple —…