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What Muscles Does An Elliptical Work? Plus Muscle-Building Elliptical Tips from a Personal Trainer

Elliptical training is one of the best sources of cardiovascular exercise around. It uses a rhythmic, low-impact motion that jacks up your heart rate while preventing undue soreness from all that banging around on your joints. But elliptical workouts are not all a walk in the park. The elliptical machine provides resistance levels to suit your every need….