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What types of fats do you want to build muscle?

Certain types of fats boost lean muscle growth. It might sound counterintuitive but it’s a science backed fact and in this article we are going to figure out what delicious fats you need to eat to grow the muscle you have been dreaming of. As a reminder, ​​effective hypertrophy (muscle gain) requires a balance between … What types of fats do you want to build muscle? Read More »