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Why Do My Knees Hurt When I Run? A Physical Therapist Explains

If you’re a treadmill or track aficionado, you’ll almost inevitably stumble into a running injury at some point. Why? Running may be straightforward, but it’s also fairly complex. You might get injuries caused by overuse, but you may also get hurt because of underuse — that is, not strengthening your muscles adequately. As a runner, you’ve got to…