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Why Mr. Olympia Dorian Yates Thinks the Barbell Row Is the Best Back Exercise

Let’s get back to basics. If you’re into lifting weights, your social media algorithms probably serve you a diet of “optimized” strength training recommendations — bodybuilding advice punctuated with “studies show…” or a parenthetical attached.  But Dorian Yates, who won six Mr. Olympia titles and heralded the “mass monster” era of pro bodybuilding that influences the sport to…