Menu

Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes

Many female athletes struggle doing push ups. Truth to be told, we don’t naturally have the strength in our core and upper body to perform push ups in an effective and safe way so we need to put in a little extra work and effort. To improve your push up technique, work has to be … Woman’s Guide to the CrossFit Push Up: Proper Form, Variations, and Common Mistakes Read More »