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World Record Holder Blaine Sumner Explains His Chicken Shake Diet

Chicken, rice, egg whites, spinach, olive oil, water. No salt, no spices. This is the 1,000-calorie shake that Blaine Sumner drinks eight times a day.  And look, the man has the International Powerlifting … Read more
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TEN THOUSAND (@tenthousand.cc) • Instagram photos and videos