CrossFit Workout of The Day

Monday 231120

5 rounds, each for time, of:
400-meter run
Rest 2 minutes

Post your fastest and slowest time to comments.

Each interval should be treated as a near-maximal effort and should take no more than 2 minutes to complete. Reduce the distance to achieve the intended stimulus.

Beginner option:
5 rounds, each for time, of:
200-meter run
Rest 2 minutes

Movement resources:
CAP Tips: Running Position Drill
CAP Tips: Running Pulling in Place
CAP Tips: Running Falling Forward
CAP Tips: Running Change in Support Drill