Menu

CrossFit Workout of The Day

Monday 240212

For load:
Snatch 1-1-1-1-1-1-1

Post loads to comments.

Compare to 221220.

Scaling:
Focus on maintaining excellent technique for every set. If you have a previous max load for this lift, use today as an opportunity to attempt a new PR. Only add load if you are able to maintain consistently sound mechanics.

Intermediate option:
Same as Rx’d

Beginner option:
For load:
Snatch 3-3-2-2-2-1-1

Resources:
The Snatch

Find a gym near you:
View the CrossFit map

Join us for FUN!
Sign up now for the 2024 Open →

Featured photo:
Taken by Michael Patrick Studio at CrossFit Endeavor in Hilliard, Ohio.