CrossFit Workout of The Day

Monday 240212

For load:
Snatch 1-1-1-1-1-1-1

Post loads to comments.

Compare to 221220.

Focus on maintaining excellent technique for every set. If you have a previous max load for this lift, use today as an opportunity to attempt a new PR. Only add load if you are able to maintain consistently sound mechanics.

Intermediate option:
Same as Rx’d

Beginner option:
For load:
Snatch 3-3-2-2-2-1-1

The Snatch

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Featured photo:
Taken by Michael Patrick Studio at CrossFit Endeavor in Hilliard, Ohio.